La Vida Más Chévere de Childfree Latinas
Paulette Erato hosts La Vida Más Chévere de Childfree Latina, the only biweekly Spanglish podcast about creating and living your best life, from the childfree Latina perspective. That life starts with liberating ourselves from the toxic cultural brainwashing we've all grown up with in Latinidad. Like assuming everyone wants kids...or the woman should fix her partner a plate at dinner.
F that! End the generational trauma and design best life for YOU instead. Let's get rid of the toxic BS and make decisions and life choices that make us happy instead of merely another victim of The Patriarchy.
Formerly known as the Maker Muse Podcast.
Support the show: https://www.buzzsprout.com/1948831/supporters/new
La Vida Más Chévere de Childfree Latinas
#14 - How to Show Up for Yourself (mini bonus episode)
Wanna share your thoughts? Send a text!
What does showing up for yourself mean? In this mini bonus episode recorded live in my Facebook group, I talk about how it’s about sticking to the promises you make to yourself. It’s making a commitment to YOU. And how doing this in small ways consistently will prove to your brain that when you need to show up in big ways, it won’t have to worry about it. You’ve already given it the proof that you’re capable of it!
3 different ways I cover for how to show up for yourself:
- creating a schedule you can stick to
- setting and respecting your boundaries
- shaping your space to cater to your needs
What does this look like in practice? Here are some examples from this episode:
- Let’s say you want to wake up at 5 am but typically get up at 7 am. Instead of forcing yourself up at 5 am right away and snoozing for two hours, start setting your alarm a little earlier each day so you can slowly work back to waking up earlier.
- Tell your partner what you need from them. If you’re the type of person who just needs to vent once in a while but you’re not looking for a fix right now, say so. If you’re on the receiving end, you can ask “are you looking for a solution or are you just looking to vent?”
- We’re conditioned to believe that our workspaces should be clean and tidy all the time. And sure, some people need clean and orderly workspaces, but not everyone thrives in this environment. Pick what works for you.
The podcast is on hiatus for a few more weeks (hence this *bonus* episode), but I’d love for you to subscribe, rate, and review The Maker Muse Podcast wherever you catch these episodes. ¡Muchas gracias!
For the full show notes and episode transcript, go to TheMakerMuse.co.
Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:
- Send a text!
- Email me at hola @ pauletteerato dot com
- DM me on Instagram @pauletteerato
- Join the LVMC newsletter at https://pauletteerato.substack.com/
- Watch on YouTube at https://www.youtube.com/@lavidamaschevere
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